According to some experts, if you want to support your gut and overall health without supplements, then these foods will help you as they contain natural compounds that nourish the beneficial bacteria in your digestive system, helping you feel your best.
1. Banana
If you eat bananas, you get fructooligosaccharides, a prebiotic that improves calcium absorption in your colon, which can support bone health over time.
2. Potatoes
If you eat cooked and cooled potatoes, you get more resistant starch, a prebiotic that appetite regulation.
3.Apples
According to experts, if you eat apples, you get pectin, a soluble prebiotic that improves bowel motions.
4. Oats
If you eat oats, you get prebiotic beta-glucan, which can trap cholesterol in your small intestine and, over time, help reduce LDL cholesterol.
5. Chickpeas
Eat chickpeas to get a natural source of Galacto-oligosaccharides, a prebiotic that can improve magnesium absorption and fuel the growth of lactobacilli.
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