5 Refreshing Healthy Summer Coolers Recipes

Summer is here and it’s the perfect time to cool down with some summer drinks. A delicious summer cooler is a must-have, whether you’re lounging by the pool or having a barbecue with friend say goodbye to the heat wave and say hello to cool and refreshing drinks.

Consuming nutritious summer drinks is important for several reasons. Firstly, keeping the body well-hydrated is vital for maintaining good health, especially during the scorching summer season when we tend to lose more fluids due to sweating.

Refreshing and wholesome summer drinks can restore lost fluids and help avoid dehydration. Besides hydration, many of these beverages are rich in essential nutrients like vitamins, minerals, and antioxidants, offering numerous health advantages.

1. Watermelon Mint Cooler: This watermelon mint cooler is ideal for hot summer days. It’s not only refreshing, but it’s also incredibly simple to make. 
Ingredients:
3 cups cubed watermelon
8-10 mint leaves, fresh
1 cup cubed ice
1 teaspoon honey.

Method:
In a blender, combine watermelon cubes, mint leaves, and ice cubes.
Blend the ingredients together until smooth.
Blend in the honey (if using) until smooth.
Pour into a glass and garnish with a fresh mint sprig.
Cooler with Pineapple and Coconut

2. Tropical Cooler: This tropical cooler is ideal for fans of the flavors of coconut and pineapple. It’s also high in vitamins and nutrients, keeping you hydrated and refreshed.

Ingredients:
1 cup pineapple chunks, fresh
1- liter coconut water
12 cups coconut milk, unsweetened
1 cup of cubed ice

Method:
In a blender, combine pineapple chunks, coconut water, coconut milk, and ice cubes.
Blend the ingredients together until smooth.
Pour into a glass and top with a pineapple slice or a sprinkle of shredded coconut.
Cooler with Cucumber and Lemonade

3. Cucumber lemonade cooler: This cucumber lemonade cooler is ideal for those who enjoy a tangy and refreshing beverage. It’s also an excellent way to stay hydrated on hot summer days.
Ingredients:
1 large peeled and sliced cucumber, 2 lemons, juiced; 1 tablespoon honey
1 cup of cubed ice, half a spoon of Chia Seeds.

Method:
In a blender, combine the cucumber slices, lemon juice, honey, and ice cubes.
Blend the ingredients together until smooth.
Pour into a glass and top with a lemon slice or a sprig of fresh mint.
Strawberry Basil Iced Tea

4. Aam Panna and Jaggery Cooler
Ingredients:
2 cups mango chunks, raw
1 pound jaggery powder
1 tablespoon roasted cumin powder
1/4 teaspoon black salt
Cayenne pepper, a pinch
Ice cubes
Garnished with mint leaves

Method:
Pure raw mango chunks in a blender until smooth.
Heat jaggery with a little water in a saucepan over medium heat until melted.
Stir in the roasted cumin powder, black salt, and a pinch of cayenne pepper.
Let the mixture cool down to room temperature.

Combine the mango puree and jaggery-spice mixture in a pitcher.
Refrigerate for at least 30 minutes after thoroughly stirring.
Garnish with mint leaves and serve over ice cubes.

5. Almond and Coconut Water Cooler
Ingredient:
1 cup almond milk, unsweetened
1 litre coconut water
1 teaspoon of honey
A grain of salt
Cubes of ice
Fresh mint leaves
And some almonds.

Method:
In a blender, combine the almond milk, coconut water, honey, and salt.
Blend until completely smooth.
Garnish with fresh mint leaves and serve over ice cubes.

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