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Afreen Hasan

Fruits That Help If You're Constipated And Bloated

Fruits That Help If You’re Constipated And Bloated

According to experts some fruits like kiwis, dragon fruit, and prunes among other fruits are natural laxatives to combat bloating and constipation. Fruits could help relieve the discomfort caused by bloating and constipation. We have listed seven common fruits that act as natural laxatives in our body and should be consumed when you are feeling constipated… Read More »Fruits That Help If You’re Constipated And Bloated

10 Weight-Loss Friendly Foods You Can Eat Daily

10 Weight-Loss Friendly Foods You Can Eat Daily

Weight loss can be achieved by creating a calorie deficit, meaning you burn more calories than you consume. This can be done through a combination of diet and exercise, focusing on a balanced approach that includes both. Prioritizing nutrient-rich foods, regular physical activity, and sufficient sleep can contribute to both weight loss and overall health.… Read More »10 Weight-Loss Friendly Foods You Can Eat Daily

Father's Day Unique Gift Ideas

Father’s Day Unique Gift Ideas

Father’s are considered as one of the most important figures in most people’s lives. He works hard to provide for his children and help shape the lives of their children like no one else ever could. They teach us discipline, responsibility, and how to face challenges with courage. A father’s presence is a blessing that… Read More »Father’s Day Unique Gift Ideas

Summer Hair Care Routine

Summer Hair Care Routine

Summers can be an exciting time with vacations involving pool parties and beach trips. However, soaking in the sun for too long can have adverse effects on your hair. Too much exposure to the sun can cause hair damage that can leave your hair strands frizzy, dry and prone to breakage. That is why it… Read More »Summer Hair Care Routine

Traditional Indian Summer Drink Recipes That Are Easy To Make

Traditional Indian Summer Drink Recipes That Are Easy To Make

To beat this summer there are several Indian beverages which keep you cool. Try these traditional Indian coolers that have faithfully quenched the thirst of generations past. These timeless drinks, which are deeply rooted in the country’s culinary heritage, promise to refresh you. And amidst today’s The best part about these drinks is that they’re… Read More »Traditional Indian Summer Drink Recipes That Are Easy To Make

Five Protein Rich Nuts To Add To Your Diet This Summer

Five Protein Rich Nuts To Add To Your Diet This Summer

1. Peanuts At 7g of protein per 28g serving, peanuts top the list as the highest-protein nut. Peanuts are low in carbohydrates and rich in unsaturated fats, vitamins (including E, B3, and niacin), and minerals (potassium and Magnesium) , they’re a complete package. With a high antioxidant content, peanuts support the fight against free radicals and… Read More »Five Protein Rich Nuts To Add To Your Diet This Summer