As temperatures soar, the risk of heatstroke—a serious condition caused by your body overheating—rises sharply. It’s more than just feeling hot and sweaty; heatstroke can damage your brain, heart, kidneys, and muscles, and may become life-threatening without proper care. Here’s how you can stay cool, safe, and heatstroke-free during hot weather: Hydrate Drink water regularly—even… Read More »Effective Ways to Prevent Heatstroke This Summer
On the occasion of World Hypertension Day, Apollo Hospitals is drawing attention to the rising prevalence of hypertension in India. With nearly 30% of India’s adult population living with high blood pressure, hypertension has become one of the leading risk factors for heart disease, stroke, kidney failure, and premature death. Despite its significant impact on… Read More »1 in 2 Healthy Indians Show Early Heart Disease – Apollo Hospitals Urges Nation to Rethink ‘Normal’ This World Hypertension Day
Lemons are more than just a zesty addition to your drink — they’re packed with health and wellness benefits, especially during the hot summer months. Here are seven reasons why you should make lemons a seasonal staple: Natural Hydration Booster Lemons enhance the flavor of water, encouraging increased fluid intake. Staying hydrated is critical in… Read More »Refreshing Benefits of Lemon in Summer
~ An interactive installation Gratitude Wall showcases personal stories of care champions~ Apollo Hospitals joined healthcare institutions worldwide in celebrating International Nurses Day, with activities designed not only to recognize nursing excellence but also to underscore the vital role nurses play in sustaining both global health systems and economic resilience. On a day that shines a spotlight… Read More »Apollo Hospitals Group Honors Its “Care Champions” On International Nurses Day
Pineapple isn’t just a delicious tropical fruit — it’s also packed with nutrients and compounds that can significantly benefit your health. Here’s why you might want to add more of it to your diet: 1. Rich in Vitamin CPineapple is an excellent source of vitamin C, which is essential for immune function, collagen production, and… Read More »Health Benefits of Consuming Pineapple
As the world marks World Hygiene Day 2025, health organizations, governments, and communities across the globe are uniting under a common message: “Clean care is in your hands.” This year’s theme, set by the World Health Organization (WHO), focuses on strengthening hygiene practices not just in healthcare facilities but in everyday life, as a crucial… Read More »World Hygiene Day 2025: Clean Hands, Healthier World – The Call for Action Gets Louder
As temperatures rise and your body craves hydration and nutrition, it’s time to take a closer look at a small but mighty super-snack: raisins. Often overlooked, these sun-dried grapes pack a nutritional punch that’s particularly beneficial in the hot summer months. Whether tossed into a salad, blended into smoothies, or eaten as-is, here’s why raisins… Read More »Why You Should Be Eating Raisins This Summer
Your gut health plays a crucial role in your overall well-being and is one system you simply can’t neglect. It’s deeply connected to other essential systems, such as your immune function and mental health. The food you consume greatly influences your gut performance and digestive strength. Herbs, especially, are well-known for their therapeutic properties and… Read More »3 Powerful Herbs To Add To Your Diet To Ease Digestive Problems
Keeps You HydratedCucumbers are composed of about 95% water, making them one of the most hydrating vegetables out there. Staying hydrated is essential for maintaining healthy organs, regulating body temperature, and flushing out toxins. Adding cucumber to your meals or water helps replenish fluids naturally—perfect for hot summer days! Aids in Digestion and Prevents Constipation… Read More »Health Benefits of Cucumber
Celebrity fitness trainer Yasmin Karachiwala, who has worked with Bollywood A-listers like Katrina Kaif, Alia Bhatt, and Deepika Padukone, often shares insights related to health and wellness with her Insta family. In her April 23 post, she shared three easy-standing moves that target the obliques and promise a quick core burn. She captioned her post,… Read More »3 Easy Standing Exercises To Target Love Handles