Your immune system, a fascinating interplay of cells, tissues, and organs, tirelessly works in harmony to safeguard your health and fend off illnesses. Your diet has a significant impact on the performance of your immune system. The food we consume can either strengthen or weaken our immune response, making us more susceptible to infections and… Read More »5 Foods That Completely Destroy Your Immune System
According to some experts, if you want to support your gut and overall health without supplements, then these foods will help you as they contain natural compounds that nourish the beneficial bacteria in your digestive system, helping you feel your best. 1. Banana If you eat bananas, you get fructooligosaccharides, a prebiotic that improves calcium… Read More »5 Foods To Improve Your Gut Health
To enhance Taiwan’s global visibility in the health industry and promote international cooperation with local implementation, the International Trade Administration (TITA) under the Ministry of Economic Affairs (MOEA) has commissioned the Taiwan External Trade Development Council (TAITRA) to initiate a worldwide call for proposals under the theme “Go Healthy with Taiwan.” This global initiative seeks… Read More »Go Healthy with Taiwan 2025” Global Call for Proposals
In a world obsessed with skincare serums, lasers, and chemical peels, there’s a simple, natural, and surprisingly effective anti-aging secret you might be overlooking – facial yoga. Facial yoga is more than just a wellness trend; it’s a holistic practice that promotes circulation, strengthens facial muscles, reduces tension, and gives you that lifted, sculpted look… Read More »Amazing Yoga Tricks To Beat Facial Ageing
According to experts some fruits like kiwis, dragon fruit, and prunes among other fruits are natural laxatives to combat bloating and constipation. Fruits could help relieve the discomfort caused by bloating and constipation. We have listed seven common fruits that act as natural laxatives in our body and should be consumed when you are feeling constipated… Read More »Fruits That Help If You’re Constipated And Bloated
Period cramps can be painful and disruptive, but relief doesn’t always require medication. Here are five trusted home remedies that can help ease menstrual pain naturally. Apply a Warm Compress A heating pad or hot water bottle placed on your lower abdomen relaxes the muscles of your uterus, increases blood flow, and reduces cramping. Even… Read More »5 Home Remedies to Soothe Period Cramps Naturally
Hindalco’s flagship food packaging brand, Freshwrapp, has launched a nationwide campaign titled “Bacteria ki Entry ko Rokey”, featuring celebrated chef and author Vikas Khanna. The campaign introduces the “Freshlock Shield which restricts bacteria’s entry to food”, a compelling promise of food protection, freshness, and hygiene, positioning Freshwrapp aluminium foil as a modern, science-backed alternative to traditional storage methods… Read More »Freshwrapp and Chef Vikas Khanna Launch ‘Bacteria Ki Entry Ko Rokey’ Campaign to Promote Food Safety in Indian Kitchens
Litchis aren’t just delicious—they’re tiny powerhouses of nutrition that can boost your health in more ways than you might expect. Whether you enjoy them fresh, in juice, or dried, here are ten reasons to make litchis a regular part of your diet. Strengthens Immunity Litchis are rich in vitamin C, which plays a vital role… Read More »Surprising Health Benefits of Litchi
If anxiety has been weighing on your mind, you’re not alone—and the good news is, movement can help. Exercise isn’t just good for your body; it’s a powerful tool for improving your mood, calming your thoughts, and reducing anxiety symptoms. Here’s a list of science-backed exercises that can help you find relief naturally: Walking Walking… Read More »Effective Exercises for Anxiety Relief
Walking is a simple activity with many health benefits. It helps to improve our heart health, boost mood, support weight loss, and strength our muscles and bones. Just 30 mins of walk a day can improve your overall physical and mental well being. Here’s a list of five benefits of walking that may surprise you. 1)… Read More »5 Surprising Benefits Of Walking