Health & fitness
Effective Ways to Prevent Heatstroke This Summer
As temperatures soar, the risk of heatstroke—a serious condition caused by your body overheating—ris…
1 in 2 Healthy Indians Show Early Heart Disease – Apollo Hospitals Urges Nation to Rethink ‘Normal’ This World Hypertension Day
On the occasion of World Hypertension Day, Apollo Hospitals is drawing attention to the rising preva…
Refreshing Benefits of Lemon in Summer
Lemons are more than just a zesty addition to your drink — they’re packed with health and wellness b…
Apollo Hospitals Group Honors Its “Care Champions” On International Nurses Day
~ An interactive installation Gratitude Wall showcases personal stories of care champions~ Apollo Ho…
Health Benefits of Consuming Pineapple
Pineapple isn’t just a delicious tropical fruit — it’s also packed with nutrients and co…
World Hygiene Day 2025: Clean Hands, Healthier World – The Call for Action Gets Louder
As the world marks World Hygiene Day 2025, health organizations, governments, and communities across…
Why You Should Be Eating Raisins This Summer
As temperatures rise and your body craves hydration and nutrition, it’s time to take a closer look a…
3 Powerful Herbs To Add To Your Diet To Ease Digestive Problems
Your gut health plays a crucial role in your overall well-being and is one system you simply can’t n…
Health Benefits of Cucumber
Keeps You HydratedCucumbers are composed of about 95% water, making them one of the most hydrating v…
3 Easy Standing Exercises To Target Love Handles
Celebrity fitness trainer Yasmin Karachiwala, who has worked with Bollywood A-listers like Katrina K…
Is Sugarcane Good for Your Health? Check Benefits…
Sugarcane isn’t just a sweet treat — it’s packed with natural nutrients that offer some impressive h…
Homemade Summer Drinks for an Instant Energy Boost
Tired of feeling sluggish in the summer heat? Ditch the sugary sodas and try these energizing, homem…
Health Benefits of Drinking Beetroot Juice in Summer
Beetroot juice isn’t just a vibrant addition to your Instagram feed—it’s a powerhouse of nutrients, …
10 Easy Tips To Keep Your Liver Healthy
Liver plays a significant role in maintaining hormonal balance, regulating metabolism and supporting…
5 Fat-Burning Summer Exercises to Help You Lose Weight
With summer in full swing, it’s the perfect season to get moving and burn off those extra calo…
5 Ways to prevent Yourself from the Heatwave This Summer
As the temperatures soar this summer, staying cool and safe is essential to avoid heat-related healt…
World Health Day 2025:Theme and Significance
April 07th is observed as World Health Day. It’s a global initiative to promote awareness of c…
Tips to Keep Yourself Hydrated This Summer
Staying hydrated is essential, especially when the temperatures soar during the summer months. Dehyd…
5 Surprising Health Benefits of Muskmelon to Beat the Summer Heat
Muskmelon, also known as cantaloupe or honeydew depending on the variety, is a summer favorite due t…
The Health Benefits of Consuming Carom Seeds
Carom seeds, also known as ajwain, are a staple in many kitchens, especially in Indian and Middle Ea…
Healthcare Startup “Daily All Day” now available on Blinkit; Targeting Bengaluru Marketwith Quick commerce Expansion
Daily All Day has officially launched its products on Blinkit in Bengaluru, making Ayurvedic health …
ROTTO PGI Transplant Games 2025 Redefine Life Beyond Transplantation
“The human spirit is invincible, and today, these athletes have proven that second chanc…
Weight-Loss Foods to Try This Summer for a Healthier You
Summer is the perfect time to kick-start or boost your weight loss journey. With fresh, seasonal pro…
Repose Mattress Partners with UK & Co to Accelerate Growth and Expansion
Repose Mattress, a leading player in the mid-to-premium mattress industry, has announced a strategic…
Calcium-rich Foods For Stronger Bones And Health
Calcium is a vital mineral which keeps our bones and teeth strong, supports muscle function, and hel…
Benefits of Consuming Watermelon for Skin and Health
Watermelon isn’t just a refreshing summer treat—it’s packed with essential nutrients that support yo…
Holi 2025: Unlock the Ayurvedic Power of Thandai with Wellness Experts at Niraamaya
This Holi, discover the hidden nutritional benefits of Thandai, the iconic festive drink, as wellnes…
12 Potassium Rich Food To Add To Your Diet
If your are trying to increase your potassium intake then just relying on a daily banana might not b…
Body Contouring vs. Traditional Weight Loss: Difference Between The Two
Have you ever felt frustrated by stubborn areas of fat that just won’t go away, no matter how much y…
Boost immunity and reduce cancer risk, Dr suggests 6-letter hack ‘MEDSRX’
For preventing cancer immunity is the key and for boosting overall health also. Many study proved th…
A Gift for Every Queen: Women’s Day Gifting Ideas
This Women’s Day, honor the incredible women in your life with gifts that reflect their elegan…
World Obesity Day 2025: Top 8 Workout Trends Revolutionizing Obesity Management
By Kushal Pal Singh, Fitness and Performance Expert at Anytime Fitness Contrary to what many may bel…
The Plant Protein Revolution: Why Shyft’s Natural Cocoa is the Only One You Need
I’ve tried almost every protein powder under the sun—whey, soy, pea, rice, you name it. And let me t…
Reduce Added Sugar in Your Diet Without Losing Flavor
If you have a sweet tooth, but also aware with the harmful effects of sugar intake in our body then …
Mira Kapoor launches new wellness brand ‘Dhun’
Mira Rajput Kapoor, renowned for her elegance and commitment to health and wellness, has officially …
Cool Down This Summer with Kiwi: Check Benefits
As summer temperatures rise, staying hydrated and nourished becomes more important than ever. One fr…
Rising Pregnancy Complications: Understanding the Causes and Ayurveda’s Holistic Solutions
By: Danny Kumar Meena, founder & CEO at Girlyveda Few experiences in life can be as heartbreakin…
‘Wellness Carnival’ on Women’s Day in Gurugram
To put spotlight on fitness and sexual health The upcoming second edition of ‘The Wellness Car…
Karnataka extends free monkey fever treatment to all patients
The Karnataka government has announced that free treatment for Kyasanur Forest Disease (KFD), common…
Medanta organises ‘Catwalk for Cancer’ to empower cancer survivors
To honour the strength and resilience of cancer warriors, Medanta organised ‘Catwalk for Cancer’ – a…
Shilpa Shetty’s Secret To Toned Abs At 49 Revealed
Shilpa Shetty’s age-defying body is due to her strict exercise regime. The actor is going to b…
Jacqueline Fernandez reveals the fitness secrets behind her glow
Actor Jacqueline Fernandez recently shared her thoughts on maintaining a healthy lifestyle and the r…
Top Valentine’s Day Gifts Ideas for Her
Valentine’s Day is the perfect occasion to show your affection with a meaningful gift that spe…
World Cancer Day: Ayushman Bharat Yojana proving game changer in treating cancer patients
World Cancer Day is celebrated every year on February 4 to raise awareness about cancer, and the Ayu…
Kayan Wellness Festival kicks off in Abu Dhabi
The Kayan Wellness Festival, an event that aims to promote holistic health and balance between mind,…
Sukh: A Journey of Connection, Healing, and Mindful Conversations
I recently had the opportunity to play Sukh: Sparking Conversations from Tula Journey with a group o…
The Ultimate Wellness: Try these Revitalizing Therapies at The Wellness Co.
I recently had the opportunity to experience the exceptional therapies offered at The Wellness Co.—w…
111 Diagnosed With Guillain-Barre Syndrome In Maharashtra
patients diagnosed with GB syndrome within the jurisdiction of Pune Municipal Corporation would be t…
Manushi Chhillar Reveals Her Beauty Secrets For Glowing Skin At 27
Manushi Chhillar was former Miss World recently shared her beauty and wellness secrets in an AMA (as…
Sushmita Sen Reveals the Morning Drink That Keeps Her Body Toned at 49!
Sushmita Sen shared her morning routine in a interview, where she tell that she starts her day by dr…
Struggling With Digestion Due To Stress And Sleepless Nights? Here’s How To Fix It
The swift urbanization of society, characterized by fast-paced living, diets dominated by highly pro…
The Rise of HMPV in India: What Parents Must Know to Protect Their Children
By Dr. Michelle Shah, Lifestyle Medicine Paediatrician As India battles a surge of respiratory infec…
How Intermittent Fasting Boosts Weight Loss And Heart Health In People With Obesity
A new study has conducted to show the benefits of intermittent fasting, that it can facilitate weigh…
Breaking Taboos: Sangya Project & IMBesharam Unveil ‘SCKS’
A premium suction massager engineered with precision to cater to modern women’s needs Redefining sex…
Katrina Kaif’s Diet Secrets For Toned Body At 41
Katrina Kaif eats only two meals a day to maintain her weight and overall health. In a 2024 intervie…
The Surprising Benefits of Drinking Green Tea in the Early Morning
Green tea, known for its rich antioxidants and health benefits, has long been a favorite beverage fo…
HMPV on decline in northern China, says health official
The rate of infections with the flu-like human metapneumovirus (HMPV) in northern China is declining…
HMPV New Case Reported From Gujarat
Amid rising cases of respiratory illness especially those due to Human Metapneumovirus (HMPV) severa…
Noida’s new fitness rule: Female trainers must at gyms, pools, yoga centres
In a bold move for women’s safety and empowerment, the Gautam Buddh Nagar administration has r…
Alcohol Labels Should Carry Cancer Risk Warning, U.S. Surgeon General Urges
100,000 alcohol-related cancer cases and 20,000 alcohol-related cancer deaths… On Friday U.S. …
Blinkit launches 10-minute ambulance service in Gurgaon
Groceries, printouts of documents and now even an ambulance – Gurgaon will see all three on instant …
National Mental Health Programme (NMHP)
To address the burden of mental health issues the Government of India is implementing the National M…
Sitting Too Much Can Increase the Risk of Heart Problems: Study
People who sit all day at a desk will face greater risk for heart disease, according to a new study …
Yashoda Hospital & NIIMS Collaborate for Spine and Pain Management Training
Noida International Institute of Medical Sciences (NIIMS) has recently collaborated with Yashoda Sup…
PSO Care: A Breakthrough Psoriasis Healing Oil by Purple Life Sciences
As someone who has struggled with psoriasis for years, I’ve tried countless treatments, creams, and …
World Meditation Day: Sadhguru Unveils the Transformative Power of Awareness
Bridging Sleep and Meditation to Rediscover Our True Nature Every morning, you have already taken th…
A Holistic Blueprint for Emotional Wellness: The In:ha Wellness Approach
By Nakshi Satra, Founder of In:ha Wellness. As a wellness expert and Founder of In:ha Wellness, I…
Workplace Wonders: Creative & Stylish Secret Santa Gifts for Colleagues
This holiday season, delight your colleagues with thoughtful Secret Santa gifts that combine luxury,…
NIH: 96% of HIV-Positive on ART Have Undetectable Viral Load
HIV and Fertility: Making Parenthood Possible for All For HIV-positive individuals, the dream of par…
Winter Weight Woes? Try These Yoga Poses to Boost Metabolism
As winter arrives, many people find themselves battling seasonal weight gain and a sluggish metaboli…
Rare Case of Banti’s Syndrome Successfully Managed at NIIMS
The Noida International Institute of Medical Sciences (NIIMS), Gautam Budh Nagar, has successfully m…
Squat Up Returns with Open Terrace Fitness and Pickleball in Mumbai
It’s time to sweat, sculpt, and soar like never before! Squat Up, Mumbai’s cutting-edge fitness dest…
The Importance of Mental Health Support for Students
By Vahbiz Kerawalla, Dedicated psychologist and School Counselor, Jasudben ML School Frequently over…
Managing Back Pain for IT Employees: Tips for a Healthier Workday
With many employees returning to the office and Bengaluru’s roads continuing to face persistent poth…
Knowing About Viral Infections and Why Vaccination Is Important for Children
Due to their fragile immune systems, children are more vulnerable to viral infections, thus preventi…
The Importance of Strength Training for Health
Strength training has gained significant attention in recent years, and for good reason. While many …
Five exercises before you go for a match
It shouldn’t be hard to motivate yourself to perform warm-up exercises before any kind of match…
How does sleep affect your skin?
By Dr. Rishabh Raj Sharma, Assistant Professor of Dermatology at Noida International Institute of Me…
Helping Kids Take Charge of Their Health: Dr. Sachin Sakharkar’s Guide to Developing Healthy Habits
Finding ways to keep children fascinated all day long is no picnic. Children are full of energy and …
Transforming Your Life with Gratitude: Gunjan Adya’s Powerful Insights
Gunjan Adya, a certified expressive therapist & founder of Tula Journey In today’s fast-paced wo…
Thoughtful Men’s Day Gifts for the Modern Man
Men’s Day is the perfect opportunity to celebrate the modern man in your life — someone who values b…
MultiFit Hosts Pet Yoga & Adoption Drive, Promoting Wellness and Compassion
MultiFit, the UK’s elite and India’s largest functional and strength training brand, has…
World Diabetes Day 2024: Date, Theme, History, And Significance
World Diabetes Day (WDD) is observed to raise awareness of this chronic public health issue, which c…
Revaa Review: A Game Changer for Women’s Comfort & Convenience
As a woman who values comfort, practicality, and quality, I’ve been absolutely delighted with the ra…
World Pneumonia Day 2024
World Pneumonia Day is observed annually on November 12 and is a global effort to educate people abo…
National Cancer Awareness Day: Bridging the Gap Between Knowledge and Prevention-Dr. Sapna Yadav
In India, the cancer crisis is growing, with one in nine people at risk of developing the disease in…
Sadhguru’s Guide to Achieving Authentic Well-Being
Sadhguru: In pursuit of human wellbeing, much has been done on this planet; especially in the last h…
93.58% of Indian Doctors Demand Specialized Upskilling Opportunities beyond CME: OC Academy Survey Reveals
In an era of rapid medical advancements and evolving healthcare challenges, upskilling has become mo…
Lifestyle factors such as diet, exercise and stress levels significantly impact spine health; Dr. Ramesh
“According to Dr. Ramesh, a celebrity physiotherapist with over 15 years of experience, lifestyle fa…
New Workout Trends to watch in 2024
New Workout Trends to watch in 2024 Track Your Progress- Wearable Wellness Technology In recent year…
Breathing Exercises for Stress Relief
Breathing Exercises for Stress Relief In our hectic lives, improper schedules, lack of sleep, and sk…
‘You Are Not’Alone’—Inspiring quotes for World Mental Health Day!
‘You Are Not ‘Alone’—Inspiring quotes for World Mental Health Day! October 10: Wor…
Winter Weight Loss: Tips to Keep You Motivated
Winter Weight Loss: Tips to Keep You Motivated Tips for weight loss Do cozy blankets and a warm envi…
Jeera water benefits for weight loss
Jeera water benefits for weight loss Cumin is believed to aid digestion, boost immunity, and offer v…