Weight loss can be achieved by creating a calorie deficit, meaning you burn more calories than you consume. This can be done through a combination of diet and exercise, focusing on a balanced approach that includes both. Prioritizing nutrient-rich foods, regular physical activity, and sufficient sleep can contribute to both weight loss and overall health.… Read More »10 Weight-Loss Friendly Foods You Can Eat Daily
1. Peanuts At 7g of protein per 28g serving, peanuts top the list as the highest-protein nut. Peanuts are low in carbohydrates and rich in unsaturated fats, vitamins (including E, B3, and niacin), and minerals (potassium and Magnesium) , they’re a complete package. With a high antioxidant content, peanuts support the fight against free radicals and… Read More »Five Protein Rich Nuts To Add To Your Diet This Summer
Summer is the perfect time to kick-start or boost your weight loss journey. With fresh, seasonal produce and light, refreshing meals, this season makes it easier to focus on healthy eating. Here’s a list of the best weight-loss-friendly foods to add to your summer diet, helping you stay cool, energized, and on track with your… Read More »Weight-Loss Foods to Try This Summer for a Healthier You
If your are trying to increase your potassium intake then just relying on a daily banana might not be enough. In fact, a single banana provides only about 11% of the recommended daily intake. Potassium plays a crucial role in regulating blood pressure, transporting nutrients throughout the body, and ensuring proper nerve and muscle function.… Read More »12 Potassium Rich Food To Add To Your Diet
If you have a sweet tooth, but also aware with the harmful effects of sugar intake in our body then this article is for you. With only few simple tricks you can reduce your excessive sugar intake and start living a healthy lifestyle. In an interview with Dr. Vilas Shirhatti, technical director and nutrition consultant,… Read More »Reduce Added Sugar in Your Diet Without Losing Flavor
A new study has conducted to show the benefits of intermittent fasting, that it can facilitate weight loss and enhance the regulation of vital body processes in obesity. The researchers behind the study were from different institutions in Spain. The aim of this study was to understand how the schedules of intermittent fasting, such as… Read More »How Intermittent Fasting Boosts Weight Loss And Heart Health In People With Obesity