Celebrity fitness trainer Yasmin Karachiwala, who has worked with Bollywood A-listers like Katrina Kaif, Alia Bhatt, and Deepika Padukone, often shares insights related to health and wellness with her Insta family. In her April 23 post, she shared three easy-standing moves that target the obliques and promise a quick core burn. She captioned her post,… Read More »3 Easy Standing Exercises To Target Love Handles
By Kushal Pal Singh, Fitness and Performance Expert at Anytime Fitness Contrary to what many may believe, obesity is more about your health, mobility, and overall well-being than just weight. With World Obesity Day around the corner, there’s no better time to talk about how fitness is evolving to help people manage obesity more effectively.… Read More »World Obesity Day 2025: Top 8 Workout Trends Revolutionizing Obesity Management
Strength training has gained significant attention in recent years, and for good reason. While many people associate it with building muscle or enhancing athletic performance, its benefits extend far beyond aesthetics or competition. Strength training is a cornerstone of overall health, contributing to physical, mental, and functional well-being. Here’s why strength training should be an… Read More »The Importance of Strength Training for Health
It shouldn’t be hard to motivate yourself to perform warm-up exercises before any kind of match. Spending 15-20 minutes doing so will put you in the best possible position to make a fast start and reduce the risk of picking up an injury in the frantic early stages of the game. And yet for many of… Read More »Five exercises before you go for a match