As the temperatures soar this summer, staying cool and safe is essential to avoid heat-related health risks. Here are 5 effective ways to curb yourself from the heatwave and stay comfortable all season long:
1. Stay Hydrated
The most important thing you can do during a heatwave is to keep your body hydrated. Drink plenty of water throughout the day to avoid dehydration. Avoid sugary drinks, caffeine, and alcohol as they can dehydrate you. Carry a water bottle with you at all times and sip frequently, especially if you’re out in the sun for extended periods.
2. Wear Light, Breathable Clothing
Avoid dark, heavy fabrics that trap heat. Opt for light-colored, loose-fitting clothes made of natural fabrics like cotton or linen. These materials are breathable and will help your body stay cool. Wearing a wide-brimmed hat and sunglasses can also protect you from the direct sun and help keep you comfortable.
3. Avoid the Sun During Peak Hours
The sun is at its hottest between 10 a.m. and 4 p.m. Try to stay indoors during these peak heat hours. If you must go outside, wear sunscreen with a high SPF and reapply it regularly. Seek shade whenever possible, and use an umbrella or parasol if you’re spending time outdoors.
4. Use Cooling Products
Invest in cooling products like handheld fans, cooling towels, or personal air conditioning devices. Cooling gels, sprays, and ice packs can also be great ways to beat the heat. Keep these items in your bag when heading outside, and use them as needed to maintain your body temperature.
5. Eat Light and Cool Foods
Eating large, heavy meals can increase your body temperature. Instead, opt for light, refreshing meals like salads, fruits (watermelon, cucumber, and citrus), and smoothies. These foods are hydrating and won’t overburden your system, helping you stay cool.
READ MORE: Recipe: Homemade Summer Smoothie Loaded with Fresh Fruits