For preventing cancer immunity is the key and for boosting overall health also. Many study proved that the immune cells in our bodies help eliminate cancer. Recently, YouTuber Raj Shamani invited Dr Tarang Krishna, cancer healer and MD at Cancer Healer Centre, to have a conversation about cancer and its various symptoms, treatments, myths related to it, and what diet to follow if you want to stay healthy and prevent cancer risk.
In video, Raj asked Dr Krishna to share hacks which can help him boost his immune system in such a way that the chances of him having cancer become ‘almost negligible’. Dr Krishna told the YouTuber that if one follows the six-letter rule of ‘MEDSRX’, then ‘cancer won’t ever be able to touch them’.
Dr Krishna, MEDSRX stands for –
M: Meditation
E: Exercise
D: Diet
S: Sleep
R: Relationship
X: X-factor
MEDSRX explained
Dr Krishna explained in the video that if you want to boost your immune system then you should prioritise taking care of your mental health. He suggested that you shoul do any type of meditation every day as for exercise, and be consistent. He suggested picking from anything between yoga, hitting the gym to exercise, doing pranayama or anulom vilom, going on walks or brisk walks, or doing 10k steps daily.
While explaining why diet is important, Dr Krishna said eating ‘good and clean food’ can help boost your immunity. He suggested eating vegetarian food preferably. However, if you are non-vegetarian, stick to chicken and fish, ‘only white meat, no red meat’.
Sleep is also an essential part of our life especially to buil your immune system. “Sleep as well as possible, even if you are sleeping for 6 hours. Though, it should be 8 hours ideally. Always go to sleep at 10 pm and then wait up at 4,5 or 6; that is up to you,” Dr Krishna said.
Explaining R, which stands for relationships in MEDSRX, Dr Krishna said there’s no use in following all the steps above or maintaining your health if your relationships aren’t strong. So, cherish your loved ones. Lastly, X represents that special element—the key to happiness—by engaging in activities that genuinely bring you joy.