Incredible Health Benefits of Drinking Orange Juice Every Morning
Orange juice offers numerous health benefits, such as boosting immunity, improving heart health, and much more.
Many of us often wonder what to eat or drink in the morning for better health. With our hustle lifestyles, it’s a common problem to skip breakfast. But don’t worry! A single glass of freshly squeezed orange juice can be a fantastic addition to your morning routine. It provides a wealth of essential nutrients in just one serving. Here are some amazing benefits of having orange juice in the morning that you must know:
- Boosts Immunity: Orange juice is rich in healthy vitamins and nutrients like Vitamin C, Vitamin D, Folate, and Potassium that can help your body fight infection by increasing white blood cell production. It can prevent infections like the common cold or flu. According to a study in the American Journal of Clinical Nutrition, orange juices boost immunity, as they are rich in vitamin C. Vitamin C helps improve the immune system by fighting injections and healing wounds.
- Helps Weight Control: If you’re on a weight loss journey, having a glass of fresh orange juice in the morning on an empty stomach may help you with weight control and activate your metabolism. It has no added sugar or fat, making it a healthy alternative to sugary drinks.
- Good Heart Health: Orange juice consumption has been associated with improved blood pressure and high-density lipoprotein (HDL) cholesterol, also known as good cholesterol. Orange juice contains antioxidants, such as flavonoids, which are known to promote heart health. Regular consumption may help lower cholesterol levels and reduce blood pressure, decreasing the risk of cardiovascular diseases. The potassium in orange juice also contributes to heart health by helping to regulate blood pressure. According to a study, one glass of orange juice can provide 14 percent of a person’s daily potassium requirement, and higher potassium intakes may be associated with a lower risk of stroke and other cardiovascular disorders.
- Better for your skin: As orange juice is rich in Vitamin C, which increases collagen synthesis, improves the softness of the skin, and reduces the appearance of fine lines and wrinkles. It can help to protect your skin from premature ageing and environmental stress. It can even out your skin tone and reduce dark spots, making your skin glow.
- Boost Cognitive Health: Orange is rich in flavonoids, a plant-based compound that can improve blood flow to the brain and reduce inflammation. Having a glass of fresh orange juice can also help boost your mental health.