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Lifestyle factors such as diet, exercise and stress levels significantly impact spine health; Dr. Ramesh

“According to Dr. Ramesh, a celebrity physiotherapist with over 15 years of experience, lifestyle factors like diet, exercise, and stress levels play a crucial role in spinal health.” Dr. Ramesh has treated more than 25,000 patients, with the majority of cases being related to spinal issues. He works closely with athletes and celebrities. During an interaction it was asked,

What are the most common spinal issues you encounter in your practice?

The most common issues include lower back pain, cervical spine disorders, herniated discs, and conditions like scoliosis. Each of these can significantly impact a patient’s quality of life

What age groups do you see most frequently for spinal-related concerns?

I primarily see adults aged 30-60, but I also treat teenagers with postural issues and older adults with degenerative spine conditions.

what are the primary causes of spinal problems in your patients?

The causes include poor posture, sedentary lifestyles, repetitive strain injuries, and lack of physical activity. Stress also plays a role in muscle tension and discomfort.

What role does exercise play in maintaining spinal health? Can you recommend specific exercises?

Exercise is vital for maintaining spinal health as it strengthens the supporting muscles and improves flexibility. I often recommend core stabilization exercises, such as planks, and stretching routines for the back and hamstrings.

How do you assess the spinal health of your patients? What tools or methods do you use?

I conduct a thorough physical assessment, including posture analysis, range of motion tests, and strength assessments. Sometimes, I use imaging studies if necessary to get a complete picture.

How do lifestyle factors impact spinal health in your patients?

Lifestyle factors such as diet, exercise, and stress levels significantly impact spinal health stress can cause muscle tension and pain.

How does Physiotherapy play a crucial role in the management and rehabilitation of spine illnesses?

Pain management, Improvement of mobility and function, strengthening core muscles, Posture correction, Education and Self-Management, Rehabilitation after surgery, Preventing future issues.

Dr. Ramesh also shares few tips to keep your spine healthy:

•                 Use a firm or medium-firm mattress and keep it naturally aligned.

•                 Do core exercises to strengthen your abs and back muscles.

•                 Choose the right office chair and practice good posture while sitting

•                 Match your pillow to your sleeping position

•                 Avoid excessive high-impact activities

•                 Maintain optimum body weight

•                 One fruit daily

•                 Minimum 30 minutes of walk per day

•                 Three liters of water daily

•                 ORS (oral rehydration salt) once in a week

READ MORE: https://thelookindia.in/breathing-exercises-for-stress-relief/

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