How does sleep affect your skin?
By Dr. Rishabh Raj Sharma, Assistant Professor of Dermatology at Noida International Institute of Medical Sciences College & Hospital (NIIMS) Sleep plays a crucial role in maintaining good health and well-being. Getting enough sleep is essential for emotional well-being, weight management, mental health, blood pressure, diabetes, and improved skin health. The quality and quantity of… Read More »How does sleep affect your skin?