If anxiety has been weighing on your mind, you’re not alone—and the good news is, movement can help. Exercise isn’t just good for your body; it’s a powerful tool for improving your mood, calming your thoughts, and reducing anxiety symptoms. Here’s a list of science-backed exercises that can help you find relief naturally: Walking Walking… Read More »Effective Exercises for Anxiety Relief
From cutting-edge skincare innovations to luxurious self-care rituals, here’s a curated list of meaningful gifts designed to honor and pamper the most important woman in your life this Mother’s Day. PRX-PLUS: A Revolutionary Skin Tightening Treatment Skip the needles this year. Gift your mom the future of skincare with PRX-PLUS—an in-clinic, pain-free procedure offering instant… Read More »Mother’s Day Gifting Guide 2025: Thoughtful Picks That Celebrate Beauty, Wellness, and Elegance
The Kayan Wellness Festival, an event that aims to promote holistic health and balance between mind, body, and spirit, kicked off today on the shores of A Fahid Island, Abu Dhabi. The festival is organised by Burjeel Holdings, in partnership with the Department of Culture and Tourism in Abu Dhabi, and LinkViva, and will continue… Read More »Kayan Wellness Festival kicks off in Abu Dhabi
I recently had the opportunity to play Sukh: Sparking Conversations from Tula Journey with a group of 4-5 friends, and I have to say, it was an incredibly refreshing experience! This card game is much more than just a game—it’s a tool for deepening connections and enhancing mental well-being. The deck includes 46 thoughtfully designed… Read More »Sukh: A Journey of Connection, Healing, and Mindful Conversations
I recently had the opportunity to experience the exceptional therapies offered at The Wellness Co.—which is India’s leading luxury wellness clinic. With its integration of cutting-edge technology and holistic healing practices, the clinic provides a rejuvenating and transformative experience that left me not only feeling revitalized but also thoroughly impressed. I am excited to share… Read More »The Ultimate Wellness: Try these Revitalizing Therapies at The Wellness Co.