The Importance of Mental Health Support for Students

By Vahbiz Kerawalla, Dedicated psychologist and School Counselor, Jasudben ML School

Frequently overlooked by academic achievement and cultural expectations, Mental Health is a cornerstone of a student’s holistic development. According to WHO, worldwide around 14% of 10- to 19-year-olds (one in seven) suffer from mental health disorders, which frequently go undiagnosed. Further cultural transformation and rising academic stress negatively impact students’ mental health. Understanding how it influences overall development and resilience will help us in the long run.

Early Mental Health Support

As per the Mental Health Foundation, UK, 50% of all mental health issues appear by the age of 14. Resolving these early on can have a substantial impact on a person’s well-being and academic performance. The connection between academic success and mental health is direct- when students feel emotionally and mentally supported, they are able to concentrate and perform better even under pressure.  Schools can help students by guiding them to keep a positive mindset, help develop coping mechanisms, and increase emotional resilience, thus making their way in the face of adversity.

Student Challenges Today

Amidst a myriad of issues students face some are peer comparisons and pressure which may lead to feelings of inadequacy, the competitive nature of modern schooling, and high expectations which may lead to stress, and adolescents struggle with social acceptance and self-worth among others. All these can emerge as depression, social retreat, worry, depression, or low self-esteem affecting kids at a very young age.

School’s Role in Mental Health Support

Schools are uniquely positioned to improve students’ mental well-being. They may help students cope with a variety of issues by creating an inclusive and supportive environment. By providing safe counseling spaces, and regular wellness workshops students can deal with their mental health difficulties more effectively.

Need for a Proactive Mental Health Framework

To better support children, schools can follow these measures-

1. Create Safe Spaces in schools that provide emotional support and counseling without fear of being judged.
2. Organise Practical Workshops wherein students can be taught techniques for time management, life management, digital habits, and stress management among others.
3. To encourage peer support groups to avoid isolation and promote understanding.
4. Hold seminars to assist parents in recognizing indicators of mental distress at home.
5. Train educators to recognize any signs in students’ behaviour in classrooms.

Transforming the Educational Paradigm

As a child’s second home; the school environment has a significant impact on a student’s mental health. Schools can create an ecosystem where students’ mental health is valued equally with academic accomplishment. A culture that values mental health, early intervention, and supportive school rules, can make a big difference in that. It is time for society, educators, and parents, to take action and normalize mental health conversations rather than thinking of it as a taboo. As is said- a healthy mind is the cornerstone for a better future.

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