Staying hydrated is essential, especially when the temperatures soar during the summer months. Dehydration can sneak up on you, causing fatigue, headaches, and even heatstroke. Here are seven tips to help you stay cool, refreshed, and hydrated all summer long:
1. Drink Water Regularly
It’s easy to wait until you feel thirsty, but by that point, you may already be dehydrated. Set reminders throughout the day to drink water. A good rule of thumb is to sip water every 30 minutes, even if you don’t feel thirsty.
2. Infuse Your Water with Flavor
Plain water is great, but sometimes you need a little extra motivation to drink more. Add a splash of flavor with fruits like lemon, lime, or berries, or even a few slices of cucumber. Infused water not only tastes refreshing, but it’s also packed with antioxidants.
3. Eat Water-Rich Foods
Hydration isn’t just about drinking fluids—foods high in water content can be a huge help too! Watermelon, cucumbers, strawberries, and lettuce are great choices. They’re not only hydrating but also light and refreshing for a hot summer day.
4. Avoid Excessive Caffeine and Alcohol
While coffee and cocktails may be tempting, both caffeine and alcohol can contribute to dehydration. If you do indulge, make sure to balance it out with extra water to keep your hydration levels in check.
5. Drink Coconut Water or Electrolyte Beverages
If you’re spending a lot of time in the sun or exercising, you may lose electrolytes, which are crucial for hydration. Coconut water is a natural source of electrolytes, and there are also many sports drinks that can help replenish what you’ve lost.