Gunjan Adya, a certified expressive therapist & founder of Tula Journey
In today’s fast-paced world, where convenience is at our fingertips, it’s easy to overlook the abundance that surrounds us. We often operate from a mindset of scarcity, focusing on what’s missing rather than appreciating what we already have. I’ve learned that gratitude is not just a fleeting emotion; it’s a way of living consciously—a tool that can transform our lives, cherishing one small moment or achievement at a time.
Gratitude, for me, is a practice of presence. It’s about pausing to recognize and honor the beauty, lessons, and blessings in our lives, no matter how small. It’s a practice that helps me find balance—the essence of what “Tula” represents. During life’s most challenging periods, gratitude has been my anchor, keeping me grounded and connected to my inner peace.
Gratitude isn’t about ignoring pain or challenges but about finding strength in the midst of them. It’s a lens through which I see the world—a way to focus on the light rather than the shadows.
How Gratitude Has Changed My Life & it is changing others life as well.
Gratitude has transformed not just my emotional well-being but also my physical health and relationships. In moments of chaos, it reminds me to pause and breathe, to take stock of what’s going well instead of fixating on what’s not.
I’ve noticed that when I practice gratitude consistently, my energy shifts. Stress seems to melt away, my mood lifts, and even my creativity flourishes. It’s as if gratitude tunes me into a higher frequency, one where possibilities expand and challenges feel manageable.
Many individuals facing life’s hardships—such as illness, financial struggles, or loss—have found solace in gratitude. By focusing on small blessings, they’ve been able to navigate tough times with resilience and hope. As we always cherish the good things we have and hoping for good things to come in our life is about being grateful but at the same time we are manifesting as well where we are sending positive vibes to the universe.
My Personal Gratitude Practices
Gratitude is an integral part of my daily life, and I’ve designed simple practices that help me embrace it fully:
1. Morning Gratitude Journaling: Each morning, I write down three things I’m thankful for. They don’t have to be monumental—a kind word from a friend, a beautiful sunrise, or even the aroma of my morning tea just small moments add up.
2. Evening Reflection: Before bed, I take a few minutes to reflect on the day. I revisit moments of joy, lessons learned, or things I’m proud of. This practice brings closure to my day and sets a positive tone for tomorrow.
3. Using Wellness Tools: Through Tula Journey, I’ve created tools like a deck of affirmation cards, a self-help Journal, and a gratitude journal to make these practices accessible to others. These tools have not only deepened my own practice but also connected me with a community of like-minded individuals who seek mindfulness and balance.
Over the years, I’ve seen how deeply gratitude resonates with people. It’s a practice that’s simple, adaptable, and effective. Most importantly, it delivers results quickly. Within a few weeks of starting a gratitude practice, many people report feeling lighter, getting rid of there emotional baggage, more connected to themselves, and more balanced.
I believe people are drawn to gratitude because it offers a much-needed pause in today’s chaotic world. It’s a way to reconnect with ourselves and cultivate inner peace.
To anyone starting their gratitude journey, I would say this: begin small. Write down one thing you’re thankful for each day. Reflect on the simple joys. Over time, these small acts of gratitude will create a ripple effect, bringing profound change to your life.
Let gratitude be your compass, guiding you through life’s highs and lows with grace. It has the power to turn ordinary moments into extraordinary ones, to illuminate the dark, and to help you find balance, even amidst chaos.
As you walk this path, may you discover countless reasons to be thankful and may the stars of gratitude guide you toward inner peace and personal transformation.
READ MORE: Sadhguru’s Guide to Achieving Authentic Well-Being
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