Weight loss can be achieved by creating a calorie deficit, meaning you burn more calories than you consume. This can be done through a combination of diet and exercise, focusing on a balanced approach that includes both. Prioritizing nutrient-rich foods, regular physical activity, and sufficient sleep can contribute to both weight loss and overall health.
1. Avocados
They are packed with healthy fats and fiber to regulate appetite hormones; balance blood sugar and keep you full.
2. Chia seeds
Chia seeds are high in soluble fiber, so they create a gel like substance in your stomach to keep you full for longer.
3. All potatoes
These nutrient-dense, slow-digesting carbohydrates keep you full and satisfied. They are actually one of the most satiating foods out there! Potatoes, contrary to popular belief, are good for weight loss.
4. Oats
Oats are high in fiber and release several hormones to keep you full. These carbs are natural and not unhealthy.
5. Eggs and egg whites
These are high in protein and lower your hunger hormones. Peptides in egg whites aid in blood sugar management.
6. Greek yogurt
High in a slow digesting protein, contains probiotics for gut health and keeps you full.
7. Lean meat
High in protein, reduces ghrelin (your hunger hormone) and boosts metabolism because it burns calories during digestion.
8. Fish
High in protein and packed with omega 3 fatty acids that help down-regulate your hunger and appetite!
9. Berries
Lower in sugars than most other fruits, has fiber and antioxidants so keeps blood sugars balanced.
10. Leafy greens and high fiber veggies
Low calorie, packed with vitamins, fiber and high volume to take up space in your stomach and keep you full.
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