According to experts some fruits like kiwis, dragon fruit, and prunes among other fruits are natural laxatives to combat bloating and constipation.
Fruits could help relieve the discomfort caused by bloating and constipation. We have listed seven common fruits that act as natural laxatives in our body and should be consumed when you are feeling constipated and bloated.
1. Kiwi
kiwis have fiber and actinidin to aid in digestion.
2. Dragon fruit
Dragon fruit is filled with prebiotic fibre and water, which helps relieve the discomfort caused by constipation and bloating.
3. Pear
Pears contain a natural sugar alcohol called sorbitol, which is a natural laxative.
4. Apple
An apple a day keeps constipation away.
5. Papaya
The gastroenterologist shared that papaya has digestive enzymes which helps when you are feeling bloated.
6. Prunes
Prunes are the original bowel movers. In fact, according to expert nutritionists, prunes are rich in natural laxatives that can help you cure constipation.
7. Berries
Berries are tiny but mighty, and pack an antioxidant punch, which are great for when you are bloated or constipated.
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