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World Meditation Day: Sadhguru Unveils the Transformative Power of Awareness

World Meditation Day: Sadhguru Unveils the Transformative Power of Awareness

Bridging Sleep and Meditation to Rediscover Our True Nature Every morning, you have already taken the first step towards waking up. If you take the step of becoming aware, you will be meditating. The difference between sleep and meditation is, when you sleep, all your identifications disappear. You become an absolute nobody. Or, in other… Read More »World Meditation Day: Sadhguru Unveils the Transformative Power of Awareness

A Holistic Blueprint for Emotional Wellness: The In:ha Wellness Approach

A Holistic Blueprint for Emotional Wellness: The In:ha Wellness Approach

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By Nakshi Satra, Founder of In:ha Wellness. As a wellness expert and Founder of In:ha Wellness, I’ve dedicated my life to exploring the intricate interplay between mind, body, and spirit. Our approach at In:ha Wellness is rooted in the belief that true well-being extends far beyond physical health. It’s about nurturing the emotional landscape, cultivating… Read More »A Holistic Blueprint for Emotional Wellness: The In:ha Wellness Approach

Workplace Wonders: Creative & Stylish Secret Santa Gifts for Colleagues

Workplace Wonders: Creative & Stylish Secret Santa Gifts for Colleagues

This holiday season, delight your colleagues with thoughtful Secret Santa gifts that combine luxury, style, and practicality – all without breaking the bank! Whether you’re shopping for a tea enthusiast, a fragrance connoisseur, or someone who loves a touch of elegance, we’ve curated a collection of chic and sophisticated gifts perfect for spreading festive cheer.… Read More »Workplace Wonders: Creative & Stylish Secret Santa Gifts for Colleagues

NIH: 96% of HIV-Positive on ART Have Undetectable Viral Load

NIH: 96% of HIV-Positive on ART Have Undetectable Viral Load

HIV and Fertility: Making Parenthood Possible for All For HIV-positive individuals, the dream of parenthood is no longer out of reach, thanks to significant advancements in medical science. With the right treatment and guidance, many can now experience healthy pregnancies and become parents, just like anyone else. Dr. Varsha Samson Roy, an Embryologist and Infertility… Read More »NIH: 96% of HIV-Positive on ART Have Undetectable Viral Load

Winter Weight Woes? Try These Yoga Poses to Boost Metabolism

Winter Weight Woes? Try These Yoga Poses to Boost Metabolism

As winter arrives, many people find themselves battling seasonal weight gain and a sluggish metabolism. The good news is that incorporating regular yoga practice into your routine can naturally support metabolic health and help manage weight during the colder months. By combining mindful movements, breathing exercises, and stress relief techniques, yoga offers a well-rounded approach… Read More »Winter Weight Woes? Try These Yoga Poses to Boost Metabolism

Rare Case of Banti’s Syndrome Successfully Managed at NIIMS

Rare Case of Banti’s Syndrome Successfully Managed at NIIMS

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The Noida International Institute of Medical Sciences (NIIMS), Gautam Budh Nagar, has successfully managed a rare and complex case of Banti’s Syndrome in a 30-year-old male patient. This remarkable case underlines the importance of early diagnosis and targeted treatment in improving the quality of life for individuals with this rare disorder. Clinical Condition & Issues… Read More »Rare Case of Banti’s Syndrome Successfully Managed at NIIMS

Squat Up Returns with Open Terrace Fitness and Pickleball in Mumbai

Squat Up Returns with Open Terrace Fitness and Pickleball in Mumbai

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It’s time to sweat, sculpt, and soar like never before! Squat Up, Mumbai’s cutting-edge fitness destination is all set to take the game a notch higher. The sprawling, over 10,000 sq. ft., gym has undergone a spectacular makeover with brand-new pickleball courts, an open terrace workout space, and an atmosphere that will get you addicted… Read More »Squat Up Returns with Open Terrace Fitness and Pickleball in Mumbai

The Importance of Mental Health Support for Students

The Importance of Mental Health Support for Students

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By Vahbiz Kerawalla, Dedicated psychologist and School Counselor, Jasudben ML School Frequently overlooked by academic achievement and cultural expectations, Mental Health is a cornerstone of a student’s holistic development. According to WHO, worldwide around 14% of 10- to 19-year-olds (one in seven) suffer from mental health disorders, which frequently go undiagnosed. Further cultural transformation and… Read More »The Importance of Mental Health Support for Students

Managing Back Pain for IT Employees: Tips for a Healthier Workday

Managing Back Pain for IT Employees: Tips for a Healthier Workday

With many employees returning to the office and Bengaluru’s roads continuing to face persistent pothole issues, an increasing number of people are experiencing back pain due to the challenging commute and prolonged sitting hours in office chairs. Dr. Pratham Bysani, Consultant Neurosurgeon at Vasavi Hospital, highlights this dual strain and offers advice for relief. Back… Read More »Managing Back Pain for IT Employees: Tips for a Healthier Workday

Knowing About Viral Infections and Why Vaccination Is Important for Children

Knowing About Viral Infections and Why Vaccination Is Important for Children

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Due to their fragile immune systems, children are more vulnerable to viral infections, thus prevention is essential. The severity of viral infections, including the flu, measles, chickenpox, and mumps, can vary, and consequences may have a major effect on a child’s health. Well-known pediatrician Dr Ashok MV from Vasavi Hospitals said, “Vaccinations are a safe… Read More »Knowing About Viral Infections and Why Vaccination Is Important for Children