Sadhguru: In pursuit of human wellbeing, much has been done on this planet; especially in the last hundred years with the use of science and technology, we have done so much to create human well-being. With this, definitely much comfort and convenience has come our way. But at the same time we cannot claim we… Read More »Sadhguru’s Guide to Achieving Authentic Well-Being
In an era of rapid medical advancements and evolving healthcare challenges, upskilling has become more critical than ever for medical professionals. A recent survey conducted by OC Academy has unveiled a significant demand for advanced upskilling opportunities among doctors in India, highlighting a paradigm shift in medical education. The study, which gathered responses from 400… Read More »93.58% of Indian Doctors Demand Specialized Upskilling Opportunities beyond CME: OC Academy Survey Reveals
“According to Dr. Ramesh, a celebrity physiotherapist with over 15 years of experience, lifestyle factors like diet, exercise, and stress levels play a crucial role in spinal health.” Dr. Ramesh has treated more than 25,000 patients, with the majority of cases being related to spinal issues. He works closely with athletes and celebrities. During an… Read More »Lifestyle factors such as diet, exercise and stress levels significantly impact spine health; Dr. Ramesh
New Workout Trends to watch in 2024 Track Your Progress- Wearable Wellness Technology In recent years, the fitness industry has witnessed a surge in regular exercise and maintaining good physical health. The impact of the Coronavirus pandemic taught us the importance of being proactive about fitness and sticking to a proper workout schedule. However, these… Read More »New Workout Trends to watch in 2024
Breathing Exercises for Stress Relief In our hectic lives, improper schedules, lack of sleep, and skipped meals can significantly contribute to stress. This stress triggers a physiological response in the body known as the “fight or flight” response, which can be helpful in short bursts but becomes detrimental when prolonged. To counteract this stress, breathing… Read More »Breathing Exercises for Stress Relief
‘You Are Not ‘Alone’—Inspiring quotes for World Mental Health Day! October 10: World Mental Health Day World Mental Health Day, observed annually on October 10th, is an important global event dedicated to raising awareness about mental health issues, promoting mental well-being, and advocating for better mental health services. This day aims to increase understanding, dispel… Read More »‘You Are Not’Alone’—Inspiring quotes for World Mental Health Day!
Winter Weight Loss: Tips to Keep You Motivated Tips for weight loss Do cozy blankets and a warm environment make you feel lazy during the winter season? You’re not alone! While weight management is important, many of us struggle to meet our goals when the cold weather tempts us with junk food. Here are some… Read More »Winter Weight Loss: Tips to Keep You Motivated
Jeera water benefits for weight loss Cumin is believed to aid digestion, boost immunity, and offer various health advantages… Jeera, or cumin, is one of the oldest and most common spices used in daily cooking, but its health benefits are often overlooked. Jeera water, far from being just a trendy drink, has a rich history… Read More »Jeera water benefits for weight loss