1. Peanuts At 7g of protein per 28g serving, peanuts top the list as the highest-protein nut. Peanuts are low in carbohydrates and rich in unsaturated fats, vitamins (including E, B3, and niacin), and minerals (potassium and Magnesium) , they’re a complete package. With a high antioxidant content, peanuts support the fight against free radicals and… Read More »Five Protein Rich Nuts To Add To Your Diet This Summer
Beetroot juice isn’t just a vibrant addition to your Instagram feed—it’s a powerhouse of nutrients, especially during the hot summer months. Here’s why you should consider sipping on this ruby red drink when the temperatures rise: Keeps You Cool & Hydrated Beets have a high water content, which helps maintain hydration levels in the body—a… Read More »Health Benefits of Drinking Beetroot Juice in Summer
Summer is the perfect time to kick-start or boost your weight loss journey. With fresh, seasonal produce and light, refreshing meals, this season makes it easier to focus on healthy eating. Here’s a list of the best weight-loss-friendly foods to add to your summer diet, helping you stay cool, energized, and on track with your… Read More »Weight-Loss Foods to Try This Summer for a Healthier You