The effectiveness of strength training depends on many small, key elements: the correct load, the adequate number of repetitions, the recovery time, the speed of execution of the exercise, the posture, the range of motion. Optimising every single detail and preventing the most common errors is fundamental to making your training effective and achieving better results in less time. Technogym, the world-leading brand in fitness and wellness, introduces Biostrength as a revolutionary strength training solution powered by artificial intelligence and aerospace technology. Biostrength, the new Technogym line for strength training, adapts to you, thanks to patented technology that utilizes artificial intelligence and scientific research, ensuring you achieve 30% better results in the same amount of time compared to classic training with equipment or free weights.
Biostrength allows you to train with the right load, range of motion, correct posture, speed of execution and even indicates the number of sets, repetitions and optimal recovery times. The patented Biodrive system, which uses aerospace technology, offers you 6 types of resistance, which can improve the effectiveness of your exercise depending on the goal you want to achieve. You are guided through every aspect of the workout to achieve maximum results safely and effectively. Biodrive recognises when you are too tired and the spotter function automatically reduces the load to allow you to complete the set, while, to keep you motivated and encourage you to improve, Biostrength gives you reward badges as you achieve new goals. Biostrength is a digital and connected experience with an unprecedented variety of training programmes and content. With a simple log-in to the Technogym Ecosystem, Biostrength equipment allows you to select the workout experience that best suits the results you want to achieve from goal-oriented programs, to custom programs or free training.
The 4 target programmes include:
HYPERTROPY: to develop muscle mass. This programme increases the load in the eccentric phase of the movement, while the muscle fibres lengthen, in a way that is functional for developing mass.
POWER: to train like an athlete. The use of a resistance without inertia allows you to train explosive strength and to express maximum force in complete safety.
STRONG: to increase your strength. The viscous resistance that makes the exercise more intense as the speed of execution increases.
TONE: get more muscle tone with less effort. Elastic resistance and a gradual increase in the workload allow you to improve muscle tone constantly throughout the entire range of
movement.
Technogym is a world-leading brand in products and digital technologies for fitness, sport, and health, promoting wellness. Technogym offers a complete ecosystem of connected smart equipment, digital services, on-demand training experiences and apps that allow every single end-user to access a completely personalized training experience anytime and anywhere: at home, at the gym, on-the-go. Over 55 million people train with Technogym in 85,000 wellness centres and 400,000 private homes worldwide. Technogym has been the Official Supplier to the last eight Olympic Games and it’s the brand of reference for sport champions and celebrities all over the world.
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