As temperatures rise and your body craves hydration and nutrition, it’s time to take a closer look at a small but mighty super-snack: raisins. Often overlooked, these sun-dried grapes pack a nutritional punch that’s particularly beneficial in the hot summer months. Whether tossed into a salad, blended into smoothies, or eaten as-is, here’s why raisins… Read More »Why You Should Be Eating Raisins This Summer
Your gut health plays a crucial role in your overall well-being and is one system you simply can’t neglect. It’s deeply connected to other essential systems, such as your immune function and mental health. The food you consume greatly influences your gut performance and digestive strength. Herbs, especially, are well-known for their therapeutic properties and… Read More »3 Powerful Herbs To Add To Your Diet To Ease Digestive Problems
Keeps You HydratedCucumbers are composed of about 95% water, making them one of the most hydrating vegetables out there. Staying hydrated is essential for maintaining healthy organs, regulating body temperature, and flushing out toxins. Adding cucumber to your meals or water helps replenish fluids naturally—perfect for hot summer days! Aids in Digestion and Prevents Constipation… Read More »Health Benefits of Cucumber
Celebrity fitness trainer Yasmin Karachiwala, who has worked with Bollywood A-listers like Katrina Kaif, Alia Bhatt, and Deepika Padukone, often shares insights related to health and wellness with her Insta family. In her April 23 post, she shared three easy-standing moves that target the obliques and promise a quick core burn. She captioned her post,… Read More »3 Easy Standing Exercises To Target Love Handles
Sugarcane isn’t just a sweet treat — it’s packed with natural nutrients that offer some impressive health perks. Check out these five benefits: Boosts Energy InstantlySugarcane juice is a natural source of glucose, giving you a quick and sustained energy boost. It’s a go-to drink for hot days and fatigue. Supports Liver FunctionOften used in… Read More »Is Sugarcane Good for Your Health? Check Benefits…
Tired of feeling sluggish in the summer heat? Ditch the sugary sodas and try these energizing, homemade drinks instead. Packed with natural ingredients, they’ll fuel your body, cool you down, and taste amazing! Lemon Honey Chia Refresher Lemon gives a vitamin C kick, honey provides quick natural sugar, and chia seeds deliver sustained energy and… Read More »Homemade Summer Drinks for an Instant Energy Boost
Beetroot juice isn’t just a vibrant addition to your Instagram feed—it’s a powerhouse of nutrients, especially during the hot summer months. Here’s why you should consider sipping on this ruby red drink when the temperatures rise: Keeps You Cool & Hydrated Beets have a high water content, which helps maintain hydration levels in the body—a… Read More »Health Benefits of Drinking Beetroot Juice in Summer
Liver plays a significant role in maintaining hormonal balance, regulating metabolism and supporting digestion. It is important to maintain a healthy lifestyle which helps to support liver health. Nutritionist Pratima Nagaraj, a few weeks back, shared a post noting down what we can do to keep the liver happy and healthy. “If you are feeling… Read More »10 Easy Tips To Keep Your Liver Healthy
With summer in full swing, it’s the perfect season to get moving and burn off those extra calories. The longer days and warmer weather offer plenty of opportunities to shake up your routine and add some fun, fat-burning workouts to your lifestyle. Whether you’re trying to slim down for the season or just boost your… Read More »5 Fat-Burning Summer Exercises to Help You Lose Weight
As the temperatures soar this summer, staying cool and safe is essential to avoid heat-related health risks. Here are 5 effective ways to curb yourself from the heatwave and stay comfortable all season long: 1. Stay Hydrated The most important thing you can do during a heatwave is to keep your body hydrated. Drink plenty… Read More »5 Ways to prevent Yourself from the Heatwave This Summer