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Obsessive-Compulsive Disorder (OCD): Symptoms, Causes, and Diagnosis

Obsessive-Compulsive Disorder (OCD): Symptoms, Causes, and Diagnosis

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing anxiety caused by these thoughts. What Are Obsessions and Compulsions? Obsessions: These are intrusive and distressing thoughts, images, or urges that repeatedly enter the mind. Common obsessions might include fears of… Read More »Obsessive-Compulsive Disorder (OCD): Symptoms, Causes, and Diagnosis

National Cancer Awareness Day: Bridging the Gap Between Knowledge and Prevention-Dr. Sapna Yadav

National Cancer Awareness Day: Bridging the Gap Between Knowledge and Prevention-Dr. Sapna Yadav

In India, the cancer crisis is growing, with one in nine people at risk of developing the disease in their lifetime. Leading types of cancer include lung cancer in men and breast cancer in women. To shed light on this pressing issue, we spoke with, Dr. Sapna, an experienced oncologist, about the causes, prevention, and… Read More »National Cancer Awareness Day: Bridging the Gap Between Knowledge and Prevention-Dr. Sapna Yadav

93.58% of Indian Doctors Demand Specialized Upskilling Opportunities beyond CME: OC Academy Survey Reveals

93.58% of Indian Doctors Demand Specialized Upskilling Opportunities beyond CME: OC Academy Survey Reveals

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In an era of rapid medical advancements and evolving healthcare challenges, upskilling has become more critical than ever for medical professionals. A recent survey conducted by OC Academy has unveiled a significant demand for advanced upskilling opportunities among doctors in India, highlighting a paradigm shift in medical education. The study, which gathered responses from 400… Read More »93.58% of Indian Doctors Demand Specialized Upskilling Opportunities beyond CME: OC Academy Survey Reveals

Lifestyle factors such as diet, exercise and stress levels significantly impact spine health

Lifestyle factors such as diet, exercise and stress levels significantly impact spine health; Dr. Ramesh

“According to Dr. Ramesh, a celebrity physiotherapist with over 15 years of experience, lifestyle factors like diet, exercise, and stress levels play a crucial role in spinal health.” Dr. Ramesh has treated more than 25,000 patients, with the majority of cases being related to spinal issues. He works closely with athletes and celebrities. During an… Read More »Lifestyle factors such as diet, exercise and stress levels significantly impact spine health; Dr. Ramesh

New Workout Trends to watch in 2024

New Workout Trends to watch in 2024

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New Workout Trends to watch in 2024 Track Your Progress- Wearable Wellness Technology In recent years, the fitness industry has witnessed a surge in regular exercise and maintaining good physical health. The impact of the Coronavirus pandemic taught us the importance of being proactive about fitness and sticking to a proper workout schedule. However, these… Read More »New Workout Trends to watch in 2024

Breathing Exercises for Stress Relief

Breathing Exercises for Stress Relief

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Breathing Exercises for Stress Relief In our hectic lives, improper schedules, lack of sleep, and skipped meals can significantly contribute to stress. This stress triggers a physiological response in the body known as the “fight or flight” response, which can be helpful in short bursts but becomes detrimental when prolonged. To counteract this stress, breathing… Read More »Breathing Exercises for Stress Relief

'You Are Not'Alone'—Inspiring quotes for World Mental Health Day!

‘You Are Not’Alone’—Inspiring quotes for World Mental Health Day!

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‘You Are Not ‘Alone’—Inspiring quotes for World Mental Health Day! October 10: World Mental Health Day World Mental Health Day, observed annually on October 10th, is an important global event dedicated to raising awareness about mental health issues, promoting mental well-being, and advocating for better mental health services. This day aims to increase understanding, dispel… Read More »‘You Are Not’Alone’—Inspiring quotes for World Mental Health Day!