By Dr. Rishabh Raj Sharma, Assistant Professor of Dermatology at Noida International Institute of Medical Sciences College & Hospital (NIIMS) Sleep plays a crucial role in maintaining good health and well-being. Getting enough sleep is essential for emotional well-being, weight management, mental health, blood pressure, diabetes, and improved skin health. The quality and quantity of… Read More »How does sleep affect your skin?
Finding ways to keep children fascinated all day long is no picnic. Children are full of energy and enjoy playing, so they may not follow strict fitness routines. It’s important that they have fun while staying active, as this is the key to helping them remain energetic all day as this is the secret to… Read More »Helping Kids Take Charge of Their Health: Dr. Sachin Sakharkar’s Guide to Developing Healthy Habits
Gunjan Adya, a certified expressive therapist & founder of Tula Journey In today’s fast-paced world, where convenience is at our fingertips, it’s easy to overlook the abundance that surrounds us. We often operate from a mindset of scarcity, focusing on what’s missing rather than appreciating what we already have. I’ve learned that gratitude is not… Read More »Transforming Your Life with Gratitude: Gunjan Adya’s Powerful Insights
Men’s Day is the perfect opportunity to celebrate the modern man in your life — someone who values both style and substance, and who is always striving for balance between work, health, and personal growth. Whether he’s tech-savvy, fitness-focused, or fashion-forward, finding the right gift can be a meaningful way to honor his individuality. This… Read More »Thoughtful Men’s Day Gifts for the Modern Man
MultiFit, the UK’s elite and India’s largest functional and strength training brand, has once again redefined the boundaries of fitness and wellness by partnering with Paws Care Animal Resq to host a unique Pet Yoga and Adoption drive. At MultiFit, we believe that wellness is holistic – it’s not just about building a stronger body… Read More »MultiFit Hosts Pet Yoga & Adoption Drive, Promoting Wellness and Compassion
World Diabetes Day (WDD) is observed to raise awareness of this chronic public health issue, which claims around 1.5 million lives each year worldwide due to diabetes-related complications. Date And Theme This year, World Diabetes Day (WDD) falls on Thursday, November 14, with the theme “Breaking Barriers, Bridging Gaps.” According to the World Health Organization… Read More »World Diabetes Day 2024: Date, Theme, History, And Significance
As a woman who values comfort, practicality, and quality, I’ve been absolutely delighted with the range of products from Revaa. The everyday comfort kit has brighten up my expectations towards menstural products. The kit comprises of 6 product and among them each item offers something unique and special, designed specifically for women’s needs, and I… Read More »Revaa Review: A Game Changer for Women’s Comfort & Convenience
World Pneumonia Day is observed annually on November 12 and is a global effort to educate people about the disease and its effects. On this day, health organisations, together with ordinary people, try to educate, raise awareness and promote advocacy that pneumonia is curable. It requires awareness to combat the disease, especially in children aged… Read More »World Pneumonia Day 2024
In India, the cancer crisis is growing, with one in nine people at risk of developing the disease in their lifetime. Leading types of cancer include lung cancer in men and breast cancer in women. To shed light on this pressing issue, we spoke with, Dr. Sapna, an experienced oncologist, about the causes, prevention, and… Read More »National Cancer Awareness Day: Bridging the Gap Between Knowledge and Prevention-Dr. Sapna Yadav
Sadhguru: In pursuit of human wellbeing, much has been done on this planet; especially in the last hundred years with the use of science and technology, we have done so much to create human well-being. With this, definitely much comfort and convenience has come our way. But at the same time we cannot claim we… Read More »Sadhguru’s Guide to Achieving Authentic Well-Being