As temperatures soar, the risk of heatstroke—a serious condition caused by your body overheating—rises sharply. It’s more than just feeling hot and sweaty; heatstroke can damage your brain, heart, kidneys, and muscles, and may become life-threatening without proper care. Here’s how you can stay cool, safe, and heatstroke-free during hot weather: Hydrate Drink water regularly—even… Read More »Effective Ways to Prevent Heatstroke This Summer
Liver plays a significant role in maintaining hormonal balance, regulating metabolism and supporting digestion. It is important to maintain a healthy lifestyle which helps to support liver health. Nutritionist Pratima Nagaraj, a few weeks back, shared a post noting down what we can do to keep the liver happy and healthy. “If you are feeling… Read More »10 Easy Tips To Keep Your Liver Healthy
I recently had the opportunity to experience the exceptional therapies offered at The Wellness Co.—which is India’s leading luxury wellness clinic. With its integration of cutting-edge technology and holistic healing practices, the clinic provides a rejuvenating and transformative experience that left me not only feeling revitalized but also thoroughly impressed. I am excited to share… Read More »The Ultimate Wellness: Try these Revitalizing Therapies at The Wellness Co.
Sadhguru: In pursuit of human wellbeing, much has been done on this planet; especially in the last hundred years with the use of science and technology, we have done so much to create human well-being. With this, definitely much comfort and convenience has come our way. But at the same time we cannot claim we… Read More »Sadhguru’s Guide to Achieving Authentic Well-Being
Winter Weight Loss: Tips to Keep You Motivated Tips for weight loss Do cozy blankets and a warm environment make you feel lazy during the winter season? You’re not alone! While weight management is important, many of us struggle to meet our goals when the cold weather tempts us with junk food. Here are some… Read More »Winter Weight Loss: Tips to Keep You Motivated