According to some experts, if you want to support your gut and overall health without supplements, then these foods will help you as they contain natural compounds that nourish the beneficial bacteria in your digestive system, helping you feel your best. 1. Banana If you eat bananas, you get fructooligosaccharides, a prebiotic that improves calcium… Read More »5 Foods To Improve Your Gut Health
Weight loss can be achieved by creating a calorie deficit, meaning you burn more calories than you consume. This can be done through a combination of diet and exercise, focusing on a balanced approach that includes both. Prioritizing nutrient-rich foods, regular physical activity, and sufficient sleep can contribute to both weight loss and overall health.… Read More »10 Weight-Loss Friendly Foods You Can Eat Daily
Litchis aren’t just delicious—they’re tiny powerhouses of nutrition that can boost your health in more ways than you might expect. Whether you enjoy them fresh, in juice, or dried, here are ten reasons to make litchis a regular part of your diet. Strengthens Immunity Litchis are rich in vitamin C, which plays a vital role… Read More »Surprising Health Benefits of Litchi
Walking is a simple activity with many health benefits. It helps to improve our heart health, boost mood, support weight loss, and strength our muscles and bones. Just 30 mins of walk a day can improve your overall physical and mental well being. Here’s a list of five benefits of walking that may surprise you. 1)… Read More »5 Surprising Benefits Of Walking
Coconut water is a natural, refreshing drink that’s especially beneficial during the summer months. Here are some key health benefits of consuming coconut water in summer: 1. Hydration Booster Coconut water is rich in electrolytes like potassium, sodium, and magnesium, making it excellent for rehydration. It’s especially helpful in replenishing fluids lost through sweat in… Read More »Health Benefits of Consuming Coconut Water This Summer
As temperatures soar across India, the search for the perfect summer beverage often leads to short-term relief and long-term compromise. But Forever Living Products India, a global pioneer in aloe vera-based wellness and personal care, is inviting consumers to embrace a more meaningful, sustainable way to stay hydrated with a legacy of natural immunity booster drinks as refreshing as… Read More »Forever Living Products India: Sipping into a Sustainable Summer with Aloe-Powered Wellness
As temperatures soar, the risk of heatstroke—a serious condition caused by your body overheating—rises sharply. It’s more than just feeling hot and sweaty; heatstroke can damage your brain, heart, kidneys, and muscles, and may become life-threatening without proper care. Here’s how you can stay cool, safe, and heatstroke-free during hot weather: Hydrate Drink water regularly—even… Read More »Effective Ways to Prevent Heatstroke This Summer
Liver plays a significant role in maintaining hormonal balance, regulating metabolism and supporting digestion. It is important to maintain a healthy lifestyle which helps to support liver health. Nutritionist Pratima Nagaraj, a few weeks back, shared a post noting down what we can do to keep the liver happy and healthy. “If you are feeling… Read More »10 Easy Tips To Keep Your Liver Healthy
I recently had the opportunity to experience the exceptional therapies offered at The Wellness Co.—which is India’s leading luxury wellness clinic. With its integration of cutting-edge technology and holistic healing practices, the clinic provides a rejuvenating and transformative experience that left me not only feeling revitalized but also thoroughly impressed. I am excited to share… Read More »The Ultimate Wellness: Try these Revitalizing Therapies at The Wellness Co.
Sadhguru: In pursuit of human wellbeing, much has been done on this planet; especially in the last hundred years with the use of science and technology, we have done so much to create human well-being. With this, definitely much comfort and convenience has come our way. But at the same time we cannot claim we… Read More »Sadhguru’s Guide to Achieving Authentic Well-Being