Health & fitness
World Meditation Day: Sadhguru Unveils the Transformative Power of Awareness
Bridging Sleep and Meditation to Rediscover Our True Nature Every morning, you have already taken th…
A Holistic Blueprint for Emotional Wellness: The In:ha Wellness Approach
By Nakshi Satra, Founder of In:ha Wellness. As a wellness expert and Founder of In:ha Wellness, I…
Workplace Wonders: Creative & Stylish Secret Santa Gifts for Colleagues
This holiday season, delight your colleagues with thoughtful Secret Santa gifts that combine luxury,…
NIH: 96% of HIV-Positive on ART Have Undetectable Viral Load
HIV and Fertility: Making Parenthood Possible for All For HIV-positive individuals, the dream of par…
Winter Weight Woes? Try These Yoga Poses to Boost Metabolism
As winter arrives, many people find themselves battling seasonal weight gain and a sluggish metaboli…
Rare Case of Banti’s Syndrome Successfully Managed at NIIMS
The Noida International Institute of Medical Sciences (NIIMS), Gautam Budh Nagar, has successfully m…
Squat Up Returns with Open Terrace Fitness and Pickleball in Mumbai
It’s time to sweat, sculpt, and soar like never before! Squat Up, Mumbai’s cutting-edge fitness dest…
The Importance of Mental Health Support for Students
By Vahbiz Kerawalla, Dedicated psychologist and School Counselor, Jasudben ML School Frequently over…
Managing Back Pain for IT Employees: Tips for a Healthier Workday
With many employees returning to the office and Bengaluru’s roads continuing to face persistent poth…
Knowing About Viral Infections and Why Vaccination Is Important for Children
Due to their fragile immune systems, children are more vulnerable to viral infections, thus preventi…
The Importance of Strength Training for Health
Strength training has gained significant attention in recent years, and for good reason. While many …
Five exercises before you go for a match
It shouldn’t be hard to motivate yourself to perform warm-up exercises before any kind of match…
How does sleep affect your skin?
By Dr. Rishabh Raj Sharma, Assistant Professor of Dermatology at Noida International Institute of Me…
Helping Kids Take Charge of Their Health: Dr. Sachin Sakharkar’s Guide to Developing Healthy Habits
Finding ways to keep children fascinated all day long is no picnic. Children are full of energy and …
Transforming Your Life with Gratitude: Gunjan Adya’s Powerful Insights
Gunjan Adya, a certified expressive therapist & founder of Tula Journey In today’s fast-paced wo…
Thoughtful Men’s Day Gifts for the Modern Man
Men’s Day is the perfect opportunity to celebrate the modern man in your life — someone who values b…
MultiFit Hosts Pet Yoga & Adoption Drive, Promoting Wellness and Compassion
MultiFit, the UK’s elite and India’s largest functional and strength training brand, has…
World Diabetes Day 2024: Date, Theme, History, And Significance
World Diabetes Day (WDD) is observed to raise awareness of this chronic public health issue, which c…
Revaa Review: A Game Changer for Women’s Comfort & Convenience
As a woman who values comfort, practicality, and quality, I’ve been absolutely delighted with the ra…
World Pneumonia Day 2024
World Pneumonia Day is observed annually on November 12 and is a global effort to educate people abo…
Obsessive-Compulsive Disorder (OCD): Symptoms, Causes, and Diagnosis
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwant…
National Cancer Awareness Day: Bridging the Gap Between Knowledge and Prevention-Dr. Sapna Yadav
In India, the cancer crisis is growing, with one in nine people at risk of developing the disease in…
Sadhguru’s Guide to Achieving Authentic Well-Being
Sadhguru: In pursuit of human wellbeing, much has been done on this planet; especially in the last h…
93.58% of Indian Doctors Demand Specialized Upskilling Opportunities beyond CME: OC Academy Survey Reveals
In an era of rapid medical advancements and evolving healthcare challenges, upskilling has become mo…
Lifestyle factors such as diet, exercise and stress levels significantly impact spine health; Dr. Ramesh
“According to Dr. Ramesh, a celebrity physiotherapist with over 15 years of experience, lifestyle fa…
New Workout Trends to watch in 2024
New Workout Trends to watch in 2024 Track Your Progress- Wearable Wellness Technology In recent year…
Breathing Exercises for Stress Relief
Breathing Exercises for Stress Relief In our hectic lives, improper schedules, lack of sleep, and sk…
‘You Are Not’Alone’—Inspiring quotes for World Mental Health Day!
‘You Are Not ‘Alone’—Inspiring quotes for World Mental Health Day! October 10: Wor…
Winter Weight Loss: Tips to Keep You Motivated
Winter Weight Loss: Tips to Keep You Motivated Tips for weight loss Do cozy blankets and a warm envi…
Jeera water benefits for weight loss
Jeera water benefits for weight loss Cumin is believed to aid digestion, boost immunity, and offer v…